Individual, Group, Family

Psychotherapy refers to a range of treatments that help with mental health concerns, emotional challenges, and some psychiatric disorders.

The goal of therapy is to arm clients with the ability to understand their feelings, and what makes them feel positive, anxious, or depressed. This equips clients with coping skills to be able to better handle difficult situations in more adaptive ways.

Often, a course of therapy lasts under 1 year; however, individuals who are eager to change and willing to put in the effort often report the most positive results.

Below is a list of topics that might push one to consider psychotherapy.

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating Issues

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Pain Management 

  • Stress Management

  • Attention Deficit Disorder (ADD)

  • Sexual Abuse

  • Spirituality

  • Gender Identity Support

  • LGBT Counseling

  • Grief, Loss, or Bereavement

  • Other Issues